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	<title>KristyRuns.com</title>
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	<link>http://kristyruns.com</link>
	<description>Running, Healthy Eating, Balance</description>
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		<title>Half Mary Training Plan</title>
		<link>http://kristyruns.com/2013/01/09/half-mary-training-plan/</link>
		<comments>http://kristyruns.com/2013/01/09/half-mary-training-plan/#comments</comments>
		<pubDate>Wed, 09 Jan 2013 12:14:14 +0000</pubDate>
		<dc:creator>Kristy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[training plan]]></category>

		<guid isPermaLink="false">http://kristyruns.com/?p=8141</guid>
		<description><![CDATA[Happy Wednesday! In my last post, I announced that my sister-in-law, Kenna, and I are training for a half marathon in order to get ourselves back into decent shape. The half mary? I&#8217;ve never done the Barry Half before, so &#8230; <a href="http://kristyruns.com/2013/01/09/half-mary-training-plan/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>Happy Wednesday!</p>
<p>In <a href="http://kristyruns.com/2013/01/06/kristyruns-in-2013/">my last post</a>, I announced that my sister-in-law, Kenna, and I are training for a half marathon in order to get ourselves back into decent shape.</p>
<p><em>The half mary?  </em></p>
<p><img style="display:block; margin-left:auto; margin-right:auto;" src="http://kristyruns.com/wp-content/uploads/2013/01/Screen-shot-2013-01-09-at-6.58.51-AM.png" alt="Screen shot 2013 01 09 at 6 58 51 AM" title="Screen shot 2013-01-09 at 6.58.51 AM.png" border="0" width="600" height="286" /></p>
<p>I&#8217;ve never done the <a href="http://www.berry.edu/academics/education/elementary/berryhalfmarathon.asp">Barry Half</a> before, so I&#8217;m excited to run a new (to me) course!</p>
<p>The most I&#8217;ve done in months has been 3 miles at a time for <a href="AtlantaRunningTours.com">Atlanta Running Tours</a>.</p>
<p><img style="display:block; margin-left:auto; margin-right:auto;" src="http://kristyruns.com/wp-content/uploads/2013/01/617239_10151241235867621_1917297445_o-1.jpg" alt="617239 10151241235867621 1917297445 o  1" title="617239_10151241235867621_1917297445_o (1).jpg" border="0" width="447" height="600" /></p>
<p>Even then, I would only run once or twice a week&#8230;if that.</p>
<p>Kenna and I decided that we needed to keep each other accountable, so we&#8217;re using an awesome Google Doc to do just that.</p>
<p><img style="display:block; margin-left:auto; margin-right:auto;" src="http://kristyruns.com/wp-content/uploads/2013/01/Screen-shot-2013-01-09-at-6.49.22-AM.png" alt="Screen shot 2013 01 09 at 6 49 22 AM" title="Screen shot 2013-01-09 at 6.49.22 AM.png" border="0" width="600" height="216" /></p>
<p>I came up with a plan for us that doesn&#8217;t have crazy high mileage with no more than 4 days of running per week.  Below the suggested mileage, there are sections where we can each input our actual mileage.</p>
<p><img style="display:block; margin-left:auto; margin-right:auto;" src="http://kristyruns.com/wp-content/uploads/2013/01/Screen-shot-2013-01-09-at-6.49.32-AM.png" alt="Screen shot 2013 01 09 at 6 49 32 AM" title="Screen shot 2013-01-09 at 6.49.32 AM.png" border="0" width="600" height="222" /></p>
<p>Plus, we text each other when we ran.</p>
<p><img style="display:block; margin-left:auto; margin-right:auto;" src="http://kristyruns.com/wp-content/uploads/2013/01/photo.png" alt="Photo" title="photo.PNG" border="0" width="400" height="600" /></p>
<p>It&#8217;s been working great for both of us!  It&#8217;s been really motivating to me knowing that Kenna&#8217;s out there working hard too.  I know I can&#8217;t let her down.  </p>
<p><strong>Are you running any late winter/spring races this year?  Do you usually train alone or with a group?</strong></p>
]]></content:encoded>
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		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>KristyRuns in 2013</title>
		<link>http://kristyruns.com/2013/01/06/kristyruns-in-2013/</link>
		<comments>http://kristyruns.com/2013/01/06/kristyruns-in-2013/#comments</comments>
		<pubDate>Sun, 06 Jan 2013 18:41:34 +0000</pubDate>
		<dc:creator>Kristy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[Atlanta Running Tours]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://kristyruns.com/?p=8131</guid>
		<description><![CDATA[Happy 2013! It&#8217;s been a minute since I&#8217;ve posted anything here, but it feels really good to be back. Comfortable and familiar. I&#8217;ve missed my blogging family, and after a whirlwind second half of 2012, I think I&#8217;m ready to &#8230; <a href="http://kristyruns.com/2013/01/06/kristyruns-in-2013/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><strong>Happy 2013!</strong></p>
<p><img style="display:block; margin-left:auto; margin-right:auto;" src="http://kristyruns.com/wp-content/uploads/2013/01/664646_10151255215512621_613052366_o1.jpg" alt="664646 10151255215512621 613052366 o" title="664646_10151255215512621_613052366_o.jpg" border="0" width="600" height="584" /></p>
<p>It&#8217;s been a minute since I&#8217;ve posted anything here, but it feels really good to be back.  Comfortable and familiar.  I&#8217;ve missed my blogging family, and after a whirlwind second half of 2012, I think I&#8217;m ready to resume KristyRuns.</p>
<p>Honestly, this girl wasn&#8217;t doing a whole lot of running while she was away.  After logging ridiculous mileage in the first half of 2012, my mind and body desperately needed a break.  I learned what it was like to sleep in on the weekends, and it was amazing.</p>
<p>I did keep up with <a href="AtlantaRunningTours.com">Atlanta Running Tours</a> here and there, but I really wasn&#8217;t doing anything over 3 miles.  The love of the tours was the only thing keeping me running.</p>
<p><img style="display:block; margin-left:auto; margin-right:auto;" src="http://kristyruns.com/wp-content/uploads/2013/01/163361_393934857357213_907301938_n2.jpg" alt="163361 393934857357213 907301938 n" title="163361_393934857357213_907301938_n.jpg" border="0" width="590" height="592" /></p>
<p>Now, I&#8217;m refreshed and renewed, excited to add regular running to my life.  This time will be different; I&#8217;m focusing on balance.  No weeks over 25 miles.  Period.  </p>
<p>My sister-in-law, Kenna, and I have decided to train for a half marathon at the end of March.  I&#8217;m not going to worry about time, but just having fun and getting back into shape.</p>
<p>Thanks for sticking around, and I hope you continue to do so!  I&#8217;ll post more updates this week about my training plan, new job, eating, and fun house stuff.</p>
<p><strong>Are you training for anything right now?</strong></p>
]]></content:encoded>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Homemade</title>
		<link>http://kristyruns.com/2012/07/03/homemade/</link>
		<comments>http://kristyruns.com/2012/07/03/homemade/#comments</comments>
		<pubDate>Tue, 03 Jul 2012 16:11:34 +0000</pubDate>
		<dc:creator>Kristy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://kristyruns.com/?p=8126</guid>
		<description><![CDATA[Two shots of espresso, steamed soy milk, sprinkles of cinnamon, clove, and ground ginger for a homemade soy chai latte. Who needs Starbucks?]]></description>
				<content:encoded><![CDATA[<p>Two shots of espresso, steamed soy milk, sprinkles of cinnamon, clove, and ground ginger for a homemade soy chai latte. Who needs Starbucks?</p>
<p><a href="http://kristyruns.com/wp-content/uploads/2012/07/20120703-121124.jpg"><img src="http://kristyruns.com/wp-content/uploads/2012/07/20120703-121124.jpg" alt="20120703-121124.jpg" class="alignnone size-full" /></a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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