Monthly Archives: August 2011

Yesterday morning, I got a really late start on my run. Between dealing with the sketchy van in my neighbor’s driveway (that we share!) and meeting with a representative from a home alarm company, I didn’t hit the pavement until … Continue reading →

Between being a volunteer marathon training coach and owning Atlanta Running Tours, I put a lot of miles in. There are some things that I use that make my runs and recovery a lot more effective. Here’s a peek at … Continue reading →

Like most Saturday mornings, Mark and I met up with the Atlanta Marathon training group. He’s training for his first marathon, and I’m a volunteer coach! My group and I ran a scenic 14-miles, then I added another 2.7 on … Continue reading →